Grains, Beans, Seeds

Stock your pantry, please your taste buds, and nourish your body with nutritious grains, beans and seeds.

  • Patiently hand crafted of hard winter and spring wheat, short grain brown rice flour, and a bit of sea salt. Tanaka family traditionally made as they’ve been doing it since 1906, now with four generations actively involved at their shop. A two-step drying provides the best texture and flavor. Excellent summer fare, yet satisfying in any season. It is one of the most popular noodles in Japan. Versatile for stir-fries, salads, and with dashi – a shoyu soy sauce kombu broth. A good source of protein.

    55.00 EGP

  • Chia Seed was revered as a “super food” by ancient Mayans and Aztecs, who ate the seeds to boost energy and stamina. Also known for their anti-oxidant properties, omega-3 content, and amount of fiber, Chia Seeds are a nutritious addition to the modern day diet! Chia Seeds can also be mixed with water to make a chia gel, which can be used to replace eggs in your baked goods.

    185.00 EGP

  • This aromatic rice is packed with whole grain goodness. It cooks with the fragrance of Indian Basmati, but without elongation. An exotic choice when a fluffy, drier texture is desired.

    100.00 EGP

  • A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together – great in everyday recipes where a stickier texture is desired.

    90.00 EGP

  • Golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

    100.00 EGP

  • Thin, translucent noodles made of 100% mung bean starch. They cook in 3 to 4 minutes. A popular noodle in Asia often used in soups. Their creamy, chewy texture adds delight to soups and salads. Delicious seasoned with EDEN Soy Sauce, a dash of EDEN Brown Rice Vinegar, Mirin, and Toasted Sesame Oil, or drizzled with ponzu. A good source of iron. Very low sodium with no salt added. Gluten free.

    55.00 EGP

  • Millet is a gluten free ancient grain that cooks quickly and has a pleasantly mild, slightly sweet flavor. It’s perfect for whole grain salads and as a substitute for rice in pilafs or stir fries. One of the BRM™ Grains of Discovery.

    105.00 EGP

  • North Dakota family organically grown. Buckwheat is not related to wheat and is Gluten Free. Hulled buckwheat groats are quick cooking whole grain, just 20 minutes. Mild, light, and energizing, high in fiber, thiamin B1, and magnesium, and a good source of protein and niacin B3. Nature’s best source of the important nutrient rutin. Enjoy it as an entrée, as or in porridge, in soups, salads, stuffed cabbage, grain burgers, and more. 100% whole grain. Packaged in a reclosable, protective, standing pouch.

    110.00 EGP

  • The most ancient American staple grain. Sustainably grown at over 12,000 feet in the Andes helping preserve native culture. Pleasing texture, great flavor, potent nutrition, easy and versatile. Cooks in 12 minutes. Complete protein with the best amino acid profile of all grain. The Food and Agricultural Organization and the World Health Organization (FAO/WHO) of the United Nations rated the nutritional quality of quinoa’s protein similar to casein of milk, we know it’s far better. Rich in magnesium, a good source of fiber, thiamin B1, vitamin B6, and folate B9. 100% whole grain. Gluten free. Packaged in reclosable, protective, standing pouches.

    165.00 EGP

  • Organic Golden Flaxseed Meal is ground on cool mills which both preserves the healthful oils and increases bioavailability of nutrients. Very mild-flavored, sprinkle over just about any dish to add omega-3 fatty acids and fiber to your diet.

    110.00 EGP

  • U.S.A. family organically grown yellow millet. Potent, strengthening nourishment. Mildly sweet, light and fluffy. It cooks in 30 minutes. Extremely versatile. Use as entrée, in soups, stews, stuffing, grain burgers, as porridge, and add to bread and baked goods dough, pancake and waffle batter. Makes awesome millet and cauliflower ‘mashed potatoes’. A good source of fiber, protein, thiamin B1, and magnesium. A complete protein source containing all essential amino acids. Gluten Free. 100% whole grain. Packaged in a reclosable, protective, standing pouch. kosher

    60.00 EGP

  • Organic Quinoa Grain is a nutritional powerhouse that originated in South America, high on the plateaus of the Andes, where it was honored as a sacred crop by the ancient Incas. It is a good source of iron and high-quality protein. Whole grain quinoa has mild flavor and is well suited to pilafs, salads, soups and stir fries.

    145.00 EGP

  • Red Quinoa is nutritious and beautiful. 100% whole grain, quinoa brings iron, fiber, and complete protein to the table.

    210.00 EGP

  • Tricolor Quinoa is a blend of white, red and black quinoa that is as nutritious as it is beautiful. 100% whole grain, quinoa brings iron, fiber, and complete protein to the table.

    210.00 EGP

  • Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like.

    340.00 EGP

  • Sunflower Seeds are a delicious snack and a great addition to breads, muffins, cookies and more. Use them as a tasty topping for hot cereal or salad, add them to homemade granola or trail mix, or eat them right out of the bag!

    120.00 EGP

  • Wild & Brown Rice Mix is an easy-to-prepare melange of whole grain brown rice and wild rice. The robust flavor, unique texture and beautiful appearance makes this blend a terrific choice for all manner of side dishes.

    120.00 EGP

  • These plump kernels of whole grain rice are high fiber and and have a high starch content. When cooked, the moist, sticky texture of short grain rice is great for rice pudding, veggie burgers, and arancini.

    95.00 EGP

  • Textured Vegetable Protein is made from soybeans. Use it as a or meat extender vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. Great for tacos, meatloaf, chili, sloppy joes and more.

    70.00 EGP

  • Wheat Germ is the nutritious heart of the wheat berry. It is a good source of folate, vitamin E, and thiamin. Add wheat germ to cereal, smoothies, and baked goods for increased nutrition.

    110.00 EGP


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