Grains, Beans, Seeds

Chia Seed was revered as a “super food” by ancient Mayans and Aztecs, who ate the seeds to boost energy and stamina. Also known for their anti-oxidant properties, omega-3 content, and amount of fiber, Chia Seeds are a nutritious addition to the modern day diet! Chia Seeds can also be mixed with water to make a chia gel, which can be used to replace eggs in your baked goods.

This aromatic rice is packed with whole grain goodness. It cooks with the fragrance of Indian Basmati, but without elongation. An exotic choice when a fluffy, drier texture is desired.

A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together – great in everyday recipes where a stickier texture is desired.

Golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Millet is a gluten free ancient grain that cooks quickly and has a pleasantly mild, slightly sweet flavor. It’s perfect for whole grain salads and as a substitute for rice in pilafs or stir fries. One of the BRM™ Grains of Discovery.

Organic Quinoa Grain is a nutritional powerhouse that originated in South America, high on the plateaus of the Andes, where it was honored as a sacred crop by the ancient Incas. It is a good source of iron and high-quality protein. Whole grain quinoa has mild flavor and is well suited to pilafs, salads, soups and stir fries.

Red Quinoa is nutritious and beautiful. 100% whole grain, quinoa brings iron, fiber, and complete protein to the table.

Tricolor Quinoa is a blend of white, red and black quinoa that is as nutritious as it is beautiful. 100% whole grain, quinoa brings iron, fiber, and complete protein to the table.

Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like.

Sunflower Seeds are a delicious snack and a great addition to breads, muffins, cookies and more. Use them as a tasty topping for hot cereal or salad, add them to homemade granola or trail mix, or eat them right out of the bag!

Wild & Brown Rice Mix is an easy-to-prepare melange of whole grain brown rice and wild rice. The robust flavor, unique texture and beautiful appearance makes this blend a terrific choice for all manner of side dishes.

Wheat Germ is the nutritious heart of the wheat berry. It is a good source of folate, vitamin E, and thiamin. Add wheat germ to cereal, smoothies, and baked goods for increased nutrition.